A Mindful Movement.

At MSMM, we create inclusive spaces where people of all ages and abilities can explore movement with purpose and creativity. Rooted in yoga, dance, and mindful practices, our offerings support self-expression, confidence, and connection. Whether through community classes, special events, or one-on-one sessions, we prioritize accessibility, safety, and the joy of movement for all.

In an ever-shifting world, accessible and meaningful opportunities for mindful movement and creative expression remain scarce. Our programs aim to bridge this gap by fostering physical vitality, emotional grounding, and mental clarity, enriching lives and strengthening community bonds.

Private & Custom

Movement Sessions

We offer private sessions and customized event packages for kids and adults. Whether it’s a birthday celebration, corporate wellness retreat, or a special gathering, we’ll create a session tailored to your needs. As always, all movement is with a focus on safety, creativity, and fun.

Areas of focus include:

  • Flexibility and mobility training

  • Dance technique and skill development

  • Yoga and mindfulness practices

  • Strength and injury prevention

Booking & Rates

  • Sessions are $30 per half-hour

  • Appointments must be booked at least five business days in advance

  • A Movement Goals Form is required before your first session to help customize your experience

  • One-on-one and small group options available

For more details or to book a session, Contact us for pricing and availability.